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After a trophy-laden 12 year spell at Manchester United during which he won six league titles and the Champions League, Rio Ferdinand hung up his boots following a brief stint at QPR. The former defender is however not letting himself go and continues to hit the gym in retirement.
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The 38yr old posed topless to show off his gym body in a photo shoot for Men's Health magazine. He shared the pics on Instagram with the caption: 'Decent morning shooting my workout with menshealthuk with Mel Deane. 'Loving the fitness space... more to come from my team soon! #Fitness #Projects #menshealth.'
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